![]() Learn about exercises to help improve posture here. ![]() RSP can cause the chest muscles to become tight and the shoulder muscles to become longer.įind tips on how to improve posture here.Įxercises may help alleviate any pain resulting from bad posture. One example is rounded shoulder posture (RSP). If a person maintains poor posture, their shoulders can become uneven, as some sets of muscles become tight, and others become weak. Use your body weight in the quick stretch and don’t let it use your arm strength.Share on Pinterest Poor posture is a possible cause of uneven shoulders.Ĭauses of uneven shoulders can include: PostureĪn article in the Journal of Physical Therapy Science suggests that muscular and skeletal structures can develop into incorrect shapes due to certain postural habits. ![]()
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